Best Ayurvedic Clinic in Delhi | Ayurvedic Doctor in West Delhi

If you also have this question then let me tell you that yes it is possible to treat your hormonal disturbance through  ayurvedic treatment . All you have to do is just follow few things diligently and you will become alright with the help of Ayurveda. Firstly it is very much necessary that you change your diet because the key to balancing your hormone lies in the kind of food you eat. You should focus more on those foods which are rich in omega-3, omega-6, vitamin B6 and magnesium. Apart from putting your diet on work, you should focus more on regular exercise because it is proven to be beneficial in  balancing your hormones . So for that either going to any yoga class or meditating at least twice a day can help a lot in reducing stress levels which helps a lot in managing your hormonal changes. So while the world is still waiting for a  cure to COVID-19  you can still protect yourself by following what Ayurveda says and keeping your diet and immune system on track....

Whether we talk about the maintenance of health or treatment of diseases in Ayurveda these all things revolve around your diet and nutrition and your hygiene first. Daily routine and proper diet are termed as very essential in Ayurveda which should be combined with some daily exercises. We all know that our diet plays a significant role in our physical and mental health status. So we should make sure that the fruits and vegetables we eat should be nicely cleaned and cooked with the best of hygiene possible. Overeating is not as at advisable in Ayurveda and you should not do it because it is not at all good for our body. 

If you are taking stress because of the current scenario then you should not do that because  stress plays a major role in your hormonal changes . Some of the common hormonal changes which can be seen occurring due to stress are mood swings, hot flashes, and weight gain. But apart from these, many other hormonal changes occur due to stress like leg cramps, vaginal dryness, anxiety, depression and all these can lead to severe problems which is why it is suggested to don’t take stress whatever may be the situation. Covid-19 has made us stressful with many thoughts going on in our mind but we should focus more on keeping ourselves relaxed and healthy as stress is never a solution but it can create problems for sure.

We all are very familiar with the coronavirus which is a worldwide epidemic in the current scenario. When people all around the world are sitting in their homes in the hope of a cure to this epidemic I have a lesson from Ayurveda to share with you all here. When we talk about epidemics then there is a chapter I get to remember which is from the “ janapada Dvamsa Vyadhi ” which directly refers to all the worldwide epidemics . When we go deeper into the divine knowledge of the chapter then we get to know that it tells that staying at home helps in such scenarios. While staying home and following our daily routine it is very much essential that you have ginger , cinnamon , and cardamom tea with tulsi because according to studies such type of herbal teas boosts the energy level in the body. We can prevent ourselves from this deadly virus by just keeping your digestive system strong which helps in boosting your immunity to fight from such viruses . There are few exerc...