Can I treat my Hormonal disturbance through Ayurvedic treatment?

If you also have this question then let me tell you that yes it is possible to treat your hormonal disturbance through ayurvedic treatment. All you have to do is just follow few things diligently and you will become alright with the help of Ayurveda.


Firstly it is very much necessary that you change your diet because the key to balancing your hormone lies in the kind of food you eat. You should focus more on those foods which are rich in omega-3, omega-6, vitamin B6 and magnesium.

Apart from putting your diet on work, you should focus more on regular exercise because it is proven to be beneficial in balancing your hormones. So for that either going to any yoga class or meditating at least twice a day can help a lot in reducing stress levels which helps a lot in managing your hormonal changes.

So while the world is still waiting for a cure to COVID-19 you can still protect yourself by following what Ayurveda says and keeping your diet and immune system on track.

Comments

  1. InderSeptember 2, 2021 at 5:49 AM

    Thanks for sharing this beautiful information with us. Get consulted by the best Ayurvedic doctor in ludhiana named Ravindra Vatsyayn at Sanjivani Ayurvedshala

    ReplyDelete
  2. UnknownSeptember 16, 2021 at 1:48 AM

    Great article! Thanks for sharing such a wonderful blog. I got the treatment of hormonal disturbance from Dr. Ravindra Vatsyayan. He is an Ayurvedic Doctor and provides the best treatment.

    ReplyDelete
  3. UnknownDecember 8, 2021 at 11:26 PM

    Finding Swasthya offers the greatest
    ayurveda Massage. External relation, especially in combination with Ayurvedic medications, is an excellent approach to cleanse the body. Most importantly, none of the treatments include adulterants, which is not always the case when buying Ayurvedic items online.

    ReplyDelete
  4. Dr. Sumita SofatApril 16, 2022 at 6:04 AM

    Thanks for sharing this wonderful blog. To get insights on ayurvedic medication, check our blog on Ayurvedic Doctor in ludhiana.

    ReplyDelete
  5. mindyeasyDecember 14, 2023 at 1:41 AM

    Thank you for this blog , its highly informative. it healps me to reachout ayurveda results. In UK i consult with ananta ayurveda for Ayurvedic Therapist in Slough.

    ReplyDelete
  6. Will JacksMay 26, 2024 at 10:53 PM

    I like how they make treatment plans just for you and use natural remedies. I highly recommend the clinic in this post if you're looking for an Ayurvedic Clinic.

    ReplyDelete
  7. Rajiv AroraFebruary 10, 2025 at 3:31 AM

    This blog is fantastic! Your clear explanations make the information so easy to understand. Thank you for sharing it! It reminded me of my own search for information on gestational diabetes

    ReplyDelete
  8. aarogyaindiaJune 20, 2025 at 12:50 AM

    Seeking an Best Ayurvedic doctor Check out Aarogya India Wellness Centre, located in Noida. Our skilled practitioners provide natural therapies for conditions such as pain, stress, digestive problems, and lifestyle imbalances. Best Ayurvedic doctor near meWe offer individualized attention and time-honored treatments, supporting internal health and equilibrium. Begin your wellness path with dependable Ayurvedic care, conveniently located.

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