How to manage your health through Ayurvedic Regimen?

Whether we talk about the maintenance of health or treatment of diseases in Ayurveda these all things revolve around your diet and nutrition and your hygiene first.


Daily routine and proper diet are termed as very essential in Ayurveda which should be combined with some daily exercises. We all know that our diet plays a significant role in our physical and mental health status.

So we should make sure that the fruits and vegetables we eat should be nicely cleaned and cooked with the best of hygiene possible.

Overeating is not as at advisable in Ayurveda and you should not do it because it is not at all good for our body. 

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